Training Log Archive: Alex MIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
1 PM
Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Inov-8 X-Talons
Orienteering race 57:07 [5] ***** 6.6 km (8:39 / km) +220m 7:25 / km
shoes: Inov-8 X-Talons
Again was doing fine until number 16, where I lost a good 4 mins because I thought I had gone further, when I hadn't and fitted the map to the ground, crested a dune and realised I wasn't in the right place, relocated after a moment of idiocy and not going straight to the most recognisable feature around, the only marsh anywhere near me on the map, would have been 3rd or 4th if it wasn't for that, then lost time from hesitancy later on.
Friday Apr 22, 2011 #
Event: JK 2011
5 PM
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talons
Ran around the warm up map practicing quick punching, then it started to drizzle as i went over to the start.
Orienteering race (JK Sprint) 17:04 [5] *** 2.1 km (8:08 / km) +45m 7:20 / km
shoes: Inov-8 X-Talons
Was doing OK until I messed up 10 by reading ahead and as 9 was right by 10, went straight to 11, lost 1.30, annoying thing was that i was only about 20 seconds down at no. 9, so could have finished really well otherwise.