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Training Log Archive: Alex M

In the 7 days ending Aug 27, 2011:

activity # timemileskm+m
  Running1 25:00 2.33(10:44) 3.75(6:40) 250
  Total1 25:00 2.33(10:44) 3.75(6:40) 250

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Wednesday Aug 24, 2011 #

9 AM

Running 25:00 [2] 3.75 km (6:40 / km) +250m 5:00 / km
shoes: Inov-8 X-Talons

Was meant to be longer but the path on the map didn't exist so cut a large loop out.

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