Training Log Archive: Alex MIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
Event: Mourne Mountain Marathon
9 AM
Mountain Marathon long (Mourne MM) 3:45:31 [4] ** 21.0 km (10:44 / km) +1270m 8:15 / km
ahr:171 max:199 shoes: Inov-8 X-Talons
Took a few of the wrong choices on routes, which we would have avoided if we had known the mournes better, still led overnight by 3:39 though, as we were running faster on the easier ground.
Thursday Sep 15, 2011 #
7 PM
Running 58:00 [3] 12.66 km (4:35 / km) +200m 4:15 / km
shoes: Inov-8 X-Talons
Bit faster this week. Hopefully will get down below 50 for this run by the end of the winter.
Tuesday Sep 13, 2011 #
7 PM
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Loop into Vernon Park.
Running intervals 15:07 [4] 4.0 km (3:47 / km)
4x1km
3:50
3:45
3:48
3:44
3:50
3:45
3:48
3:44
Running (Rest) 6:00 [1] 0.5 km (12:00 / km)
Jogging around for the 90s rest each time, and after the last one.
Running warm up/down 6:30 [1] 1.0 km (6:30 / km)
Jogged round the 1km loop again.
Sunday Sep 11, 2011 #
4 AM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talons
Up and down the road a bit, then some drills.
Orienteering race 32:32 [5] *** 6.6 km (4:56 / km)
shoes: Inov-8 X-Talons
Peter Palmers
First leg, was leading with Matt E after the butterflies, but not by much, then I had what seemed like the longer gaffles all the way round, ended up about 2 mins down I think, with at least 3 more people overtaking me and the 4 I was with most of the way ahead of me. Couldn't keep up once we got to the fast running, easier navigation at the end.
First leg, was leading with Matt E after the butterflies, but not by much, then I had what seemed like the longer gaffles all the way round, ended up about 2 mins down I think, with at least 3 more people overtaking me and the 4 I was with most of the way ahead of me. Couldn't keep up once we got to the fast running, easier navigation at the end.