Training Log Archive: Alex MIn the 7 days ending Dec 17, 2011:
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Orienteering race (Worden park Night) 44:27 [4] ** 5.4 km (8:14 / km) +60m 7:48 / km
shoes: Inov -8 O-Rocs
Orienteering race (SROC Street League) 1:16:18 [3] * 15.0 km (5:05 / km)
Orienteering (NWJS) 1:00:00 [3] ** 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Inov -8 O-Rocs