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Training Log Archive: Alex M

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Running2 2:53:00 19.88(8:42) 32.0(5:24) 750
  Total2 2:53:00 19.88(8:42) 32.0(5:24) 750

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Saturday Dec 31, 2011 #

2 PM

Running 55:00 [3] 10.5 km (5:14 / km) +200m 4:47 / km
shoes: Inov -8 O-Rocs

Up towards Crosby Ravensworth from Shap.

Thursday Dec 29, 2011 #

1 PM

Running long 1:58:00 [3] 21.5 km (5:29 / km) +550m 4:52 / km
shoes: Inov-8 X-Talons

Started from home and ran all the way round the far side of Lyme park, got there through Poynton and back via Ryles wood. The wind and rain wasn't on my side at all, whenever I was going uphill, with my back to it, it calmed down and whenever I faced it, it was opouring it down and blowing me backwards.

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