Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Jan 7, 2012:

activity	#	time	miles		km		+m
Running	1	1:10:00	7.39	(9:28)	11.9	(5:53)	80
Orienteering	1	43:13	4.66	(9:16)	7.5	(5:46)	100
Total	2	1:53:13	12.05	(9:24)	19.4	(5:50)	180

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Wednesday Jan 4, 2012 #

7 PM

Running 1:10:00 [3] 11.9 km (5:53 / km) +80m 5:41 / km

Nobody fancied sliding around in the mud on the inclines, so we went on a road route. Up to High lane, across to Hawk green, cut through past Marple college to the Middlewood way, along there to the station, then down Dan Bank and along Offerton road back to the A6.

Sunday Jan 1, 2012 #

12 PM

Orienteering race 43:13 [4] ** 7.5 km (5:46 / km) +100m 5:24 / km
shoes: Inov -8 O-Rocs

New Year Cracker at Low Park Wood, got the strategy wrong and didn't spot the changeover point until I had got past the point where it was still possible to correct. Distance and climb are guesses for now until I measure it properly. Still came 3rd, ahead of people who got the strategy right, although I was 8 mins down on Duncan Archer, and 2 down on Mike, where as i should have been much closer to Duncan Archer.

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