Training Log Archive: Alex MIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
8 AM
Running warm up/down 17:00 [3] 3.2 km (5:19 / km)
shoes: Inov-8 X-Talons
Ran down to the parkrun so I was properly warmed up. Set off a bit late so the second half was a bit rushed.
9 AM
Running race (Bramhall Parkrun) 21:19 [5] 5.0 km (4:16 / km) +40m 4:06 / km
shoes: Inov-8 X-Talons
Winter route + extra wiggles to avoid ice on the paths, so probably more like 5.1km, was easily a pb, but the first lap didn't feel that fast, and I still had some energy at the end so will try again soon to get a decent time.
Running warm up/down 25:00 [1] 3.2 km (7:49 / km) +50m 7:15 / km
shoes: Inov-8 X-Talons
Jogged back home afterwards, probably should have kept moving as by the time I left, I had seized up and couldn't run properly.
Wednesday Feb 8, 2012 #
6 PM
Orienteering race (Street League 8) 1:11:30 [3] * 13.0 km (5:30 / km)
Messed up the strategy, then got lost in some fields looking for a bridge on a path, the path didn't actually exist on the ground, but I found it eventually and by that point I had decided just to get the high pointers and work my way back in.
Tuesday Feb 7, 2012 #
7 PM
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Running intervals 24:00 [4] 5.0 km (4:48 / km)
10 x 400m at cross country pace, averaging about 93s, with jogging recovery in between (50-60s)
Sunday Feb 5, 2012 #
2 PM
Running 1:05:00 [3] 12.0 km (5:25 / km) +300m 4:49 / km
shoes: Inov-8 X-Talons