Training Log Archive: Alex MIn the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
3 PM
Running 1:40:00 [3] 17.5 km (5:43 / km) +500m 5:00 / km
shoes: Inov-8 X-Talons
From Shap, out towards Rosgill, up the ridge on the north of Swindale, down the corpse road and then follow it all the way over the sholder of Swindale to Keld and back into the village.
Thursday Feb 16, 2012 #
6 PM
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Ran out to poynton for the street league.
Orienteering race (Poynton Street League) 1:00:56 [4] * 13.08 km (4:40 / km) +30m 4:36 / km
Thought my strategy was wrong initially, as it was to pick up some controls in a not very dense area, but then got about half way round and had quite a few so it must ave been ok, then thought I had a lot of time for the remaining controls, so decided to mop up everything, this didn't pay off as I ended up late, and missed a 50 in the rush to get back.
Wednesday Feb 15, 2012 #
7 PM
Running 1:00:00 [3] 10.7 km (5:36 / km)
New route from Simon's, out along the canal then back through Langley and the golf course.