Training Log Archive: Alex MIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
3 PM
Running race 22:27 [5] 3.0 km (7:29 / km) +270m 5:10 / km
shoes: Inov-8 X-Talons 2
Shutlingsloe Fell Race, Straight up and down with a short climb back up to Crag Hall to finish. For once I managed to hold my place on the climb, and gained ground on the descent, but the next person in front of me was about 30 seconds ahead when we left the top, so i didn't catch him.
Thursday May 24, 2012 #
6 PM
Orienteering 26:11 [2] * 4.1 km (6:23 / km) +50m 6:01 / km
shoes: Inov-8 X-Talons 2
Lyme park introductory 3, put controls out to begin with and jogged around the light green towards the end, cycled there and back.
Wednesday May 23, 2012 #
6 PM
Cycling race 1:58:34 [3] * 35.0 km (3:23 / km) +500m 3:10 / km
Dark and White at Harpur Hill, lost my drink on the first rough descent, could feel myself slowing down later on and had a really dry mouth for most of the second half, finished in 22nd with 190 points out of a possible 240, I reckon I could have got 200 if I had missed a 10, gone for a 20 instead and ridden a little harder round the roads at the end.
Tuesday May 22, 2012 #
5 PM
Cycling 2:00:00 [2] 40.0 km (3:00 / km) +500m 2:49 / km
Sunday May 20, 2012 #
1 PM
Orienteering race (TP Middle) 51:47 [5] ***** 6.5 km (7:58 / km) +250m 6:41 / km
shoes: Inov -8 O-Rocs
Much better today, finished as 2nd 18 instead of 2nd to last, and i was only 50 or so seconds off Olly, but I didn't catch up nearly enough time so i still finished 4th/4 overall.