Training Log Archive: Alex MIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
11 AM
Orienteering (NWJS) 1:30:00 [2] ** 10.0 km (9:00 / km)
shoes: Inov -8 O-Rocs
Various relay training excercises, plus warm up and down, to be honest probably took less than 1.30
Wednesday Jun 6, 2012 #
7 PM
Running 1:05:00 [3] 10.5 km (6:11 / km) +410m 5:11 / km
shoes: Inov-8 X-Talons 2
Wednesday run in Macc forest. From the visitor centre car park, up to Shutlingsloe, down to Standing Stone, part way up charity lane, then through the nice bit of the forest, down the big track and my Dad and John ignored me and took a huge detour (about 2km) when if we had carried on straight we could have got to the same point in 2 mins, and they were the ones that wanted to get back quickly.
Monday Jun 4, 2012 #
11 AM
Running long 2:20:00 [3] * 21.0 km (6:40 / km) +590m 5:51 / km
shoes: Inov-8 X-Talons 2
Recce for the footpath relay, both my leg and my Dad's put together, the first bit of mine was through knee deep grass and along an unused footpath through some woods, but the rest was fine. Should get under an hour on the day (7 miles)