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Training Log Archive: Alex M

In the 7 days ending Sep 8, 2012:

activity # timemileskm+m
  Running2 2:20:00 14.54(9:38) 23.4(5:59) 345
  Total2 2:20:00 14.54(9:38) 23.4(5:59) 345

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Wednesday Sep 5, 2012 #

7 PM

Running 1:00:00 [2] 10.4 km (5:46 / km)

Sunday Sep 2, 2012 #

10 AM

Running 1:20:00 [2] 13.0 km (6:09 / km) +345m 5:26 / km
shoes: Inov-8 X-Talons 2

On the moors above Lee + Cragg quarries near Rawtenstall, as my brother was doing a mountain bike race in the quarries.

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