Training Log Archive: Alex MIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
Event: Mourne Mountain Marathon
10 AM
Running long (MMM) 3:19:27 [3] ** 16.3 km (12:14 / km) +1160m 9:01 / km
shoes: Inov-8 X-Talons 2
Mournes day 1; started off by running through the forest, then after leaving the forest we went straight up a very steep gully to the 4th control, and after that it was normal MM stuff, with basic route choices and controls that were visible km's off. Finished 1st overnight by about 14 minutes.
Sunday Sep 9, 2012 #
5 AM
Orienteering race (Peter Palmers leg 1) 37:42 [4] *** 5.2 km (7:15 / km)
shoes: Inov -8 O-Rocs
Messed up leg 6, along with the majority of people, when I left I was alone and between two groups, finished the rest of the course on my own, running speed probably suffered because of this.