Training Log Archive: Alex MIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
10 AM
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Out to salt Ayre and back from the Station
Running tempo (12 min run) 12:00 [4] 3.0 km (4:00 / km)
Not feeling at my best, nearly got over the line for 3100m which would have equalled my previous best. Could have probably got 3200m if I had started off at the right pace, I had too much left at the end.
Running (Beep test) 10:00 [4] 1.65 km (6:04 / km)
10.1, could have gone further, but I was missing each one by a few inches, so I was honest and pulled out.
Friday Oct 19, 2012 #
5 PM
Running 1:10:00 [1] 14.0 km (5:00 / km) +90m 4:51 / km
shoes: Inov-8 X-Talons 2
Ran up to Marple and back to go climbing, good practice for the OMM with a big rucksack, carrying more than I would for the real thing.
Wednesday Oct 17, 2012 #
7 PM
Running 1:29:00 [3] 14.1 km (6:19 / km) +275m 5:45 / km
shoes: Inov-8 X-Talons 2
Slow wednesday run from Steve's, up through coppice to Lyme park, then around the top to Bowestones, straight down through Knightslow, and back to Poynton coppice via Green Farm.