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Training Log Archive: Alex M

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Running2 1:41:37 11.53(8:49) 18.55(5:29) 269
  Total2 1:41:37 11.53(8:49) 18.55(5:29) 269

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Thursday Sep 12, 2013 #

12 PM

Running 42:27 [1] 6.22 km (6:49 / km) +182m 5:57 / km

Easy run in Lyme Park with Sam, over the cage then past Lantern Wood up to Bowestones. Back down to Knightslow Wood and back to the car park.

Wednesday Sep 11, 2013 #

7 PM

Running (Wednesday Run) 59:10 [3] 12.33 km (4:48 / km) +87m 4:38 / km

Steady run with Andrew.

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