Training Log Archive: Alex MIn the 7 days ending Oct 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 5, 2013 #
8 AM
Running 1:10:00 [3] 12.89 km (5:26 / km) +270m 4:55 / km
Ran up porter, then meant to go round Lady Cannings, but took a wrong turn and went came back to the road before it, then down RInginglow road and back down into Porter, along to Endcliffe and back.
Tuesday Oct 1, 2013 #
5 PM
Running warm up/down 28:10 [1] 5.37 km (5:15 / km)
Ran down to Goodwin, down to Endcliffe Park, then back up to my flat afterwards.
Running intervals 30:00 [4] 5.83 km (5:09 / km)
Intervals in Endcliffe Park with ShUOC. 1x4min, 2x3min, 3x2min, 4x1min. With 1min in between everything.
Monday Sep 30, 2013 #
6 PM
Circuits 36:00 [3]
Circuits with ShUOC.
Sunday Sep 29, 2013 #
12 PM
Orienteering race (JIRCs Relay) 40:32 [4] *** 7.0 km (5:47 / km) +100m 5:24 / km
New Forest, Hampton Ridge. Set off completely alone, ended up pulling a few places back, but I'm not sure where as I didn't see anyone on my leg out there.