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Training Log Archive: Alex M

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  Running3 1:53:00 11.4(9:55) 18.34(6:10) 400
  Circuits1 42:00
  Total4 2:35:00 11.4 18.34 400

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Tuesday Dec 3, 2013 #

6 PM

Running 28:00 [2] 4.5 km (6:13 / km) +50m 5:54 / km

Easy run via Endcliffe park to talk to Jackiewho was doing intervals, and did some drills while I was there.

Monday Dec 2, 2013 #

5 PM

Circuits 42:00 [1]

Shuoc Circuits.

Sunday Dec 1, 2013 #

10 AM

Running 17:00 [2] 2.44 km (6:58 / km) +50m 6:19 / km

Various bits of running, drills, practicing running up and down different gradients and looking at changes in style.
11 AM

Running 1:08:00 [3] 11.4 km (5:58 / km) +300m 5:16 / km

'Long' run near Lyme Park. Up to the cage, down the ridge and out of the park, up through the fields on the other side of the resevoirs, up to Black Rocks, along and over the top of Whaley Moor, down and up to Lantern Wood. Then we split and half of us went round the track to Bowstonegate, the other half went direct. Obviously direct was quicker. Finished down to Knightslow Wood, and back through the main car park.

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