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Training Log Archive: Alex M

In the 7 days ending Jan 4, 2014:

activity	#	time	miles		km		+m
Running	1	2:38:00	14.11	(11:12)	22.7	(6:58)	850
Orienteering	2	1:28:21	8.63	(10:14)	13.89	(6:22)	357
Total	3	4:06:21	22.74	(10:50)	36.59	(6:44)	1207

2:38

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Saturday Jan 4, 2014 #

11 AM

Orienteering race (John O Goats) 47:13 [4] 7.73 km (6:06 / km) +194m 5:26 / km

Started off in the wrong direction, which then made the optimum route go via the control on the moor, which was very slow to get in/out of. Ended up 5th I think, about a minute behind Mike, who was 1st missing out 2.

Thursday Jan 2, 2014 #

11 AM

Running long 2:38:00 [2] 22.7 km (6:58 / km) +850m 5:52 / km

Ran over Cross Fell, little Dunn and Great Dunn from Kirkland, bit of a muddy slog back through the fields afterwards.

Wednesday Jan 1, 2014 #

1 PM

Orienteering race (SROC New Year Cracker) 41:08 [4] ** 6.16 km (6:41 / km) +163m 5:54 / km

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