Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Jan 11, 2014:

activity	#	time	miles		km		+m
Orienteering	1	1:38:56	9.58	(10:20)	15.42	(6:25)	225
Running	1	1:15:09	9.37	(8:01)	15.08	(4:59)	41
Total	2	2:54:05	18.95	(9:11)	30.5	(5:42)	266

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Tuesday Jan 7, 2014 #

7 PM

Running (Street League) 1:15:09 [3] 15.08 km (4:59 / km) +41m 4:55 / km

Sale (Timperley) 2nd to Steve, could have been a minute later and got an extra 50, gaining me 20 more points, but thought I would be more pushed for time as it was, so left it out.

Sunday Jan 5, 2014 #

12 PM

Orienteering race (Delamere) 1:38:56 [4] ** 15.42 km (6:25 / km) +225m 5:59 / km

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