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Training Log Archive: cbd

In the 1 days ending Sep 28, 2010:

activity # timemileskm+m
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Tu

Tuesday Sep 28, 2010 #

Running intervals 1:00:00 [5] 7.0 mi (8:34 / mi)
shoes: Cascadia 2

3 x 400 400 800

all quarters 74-76 s
2:38, 2:36, 2:34

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