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Training Log Archive: cbd

In the 1 days ending Sep 29, 2010:

activity # timemileskm+m
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Wednesday Sep 29, 2010 #

Running 55:00 [2] 6.0 mi (9:10 / mi)
shoes: Mountain Masochist 1

shelby farms fire roads. bad run.

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