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Training Log Archive: cbd

In the 1 days ending Sep 30, 2010:

activity # timemileskm+m
  Running1 35:00 5.0(7:00) 8.05(4:21)
  Total1 35:00 5.0(7:00) 8.05(4:21)

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Th

Thursday Sep 30, 2010 #

Running tempo 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Nike Lunar Glide 1

ez/short tempo

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