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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbd

In the 1 days ending Oct 2, 2010:

activity # timemileskm+m
  Running1 56:00 9.0(6:13) 14.48(3:52)
  Total1 56:00 9.0(6:13) 14.48(3:52)

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Sa

Saturday Oct 2, 2010 #

Running race 56:00 [5] 9.0 mi (6:13 / mi)
shoes: DS Trainers pr4

8 x 1 mi around 6:00/mi in tour d'spirit

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