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Training Log Archive: cbd

In the 1 days ending Oct 5, 2010:

activity # timemileskm+m
  Running1 1:20:00 5.0(16:00) 8.05(9:56)
  Total1 1:20:00 5.0(16:00) 8.05(9:56)
averages - sleep:9

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Tu

Tuesday Oct 5, 2010 #

Running intervals 1:20:00 [3] 5.0 mi (16:00 / mi)
slept:9.0 shoes: DS Trainers pr4

5 x 2 min on/2 min off x 2 sets

Ran mostly 600's on 2 min (80 s/5:20 pace)

Faded in 2nd set. Finished on 80's. Lots of fatigue from weights.

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