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Training Log Archive: cbd

In the 1 days ending Oct 7, 2010:

activity # timemileskm+m
  Running1 46:00 6.7(6:52) 10.78(4:16)
  Total1 46:00 6.7(6:52) 10.78(4:16)

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Th

Thursday Oct 7, 2010 #

Running tempo 46:00 [3] 6.7 mi (6:52 / mi)
shoes: DS Trainers pr4

very good tempo run

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