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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbd

In the 1 days ending Oct 9, 2010:

activity # timemileskm+m
  Running1 1:38:00 14.0(7:00) 22.53(4:21)
  Total1 1:38:00 14.0(7:00) 22.53(4:21)

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Sa

Saturday Oct 9, 2010 #

Running long 1:38:00 [3] 14.0 mi (7:00 / mi)

7's on the greenline. very flat, feet hurt at the end.

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