Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbd

In the 1 days ending Oct 20, 2010:

activity # timemileskm+m
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

«»
0:50
0:00
» now
We

Wednesday Oct 20, 2010 #

Running hills 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Cascadia 2

Hill sprints
7x15
3x30

« Earlier | Later »