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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbd

In the 1 days ending Oct 21, 2010:

activity # timemileskm+m
  Running1 29:58 4.41(6:48) 7.1(4:13)
  Total1 29:58 4.41(6:48) 7.1(4:13)

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Th

Thursday Oct 21, 2010 #

Running tempo 29:58 [3] 4.41 mi (6:48 / mi)
shoes: Nike Lunar Glide 1

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