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Training Log Archive: cbd

In the 1 days ending Oct 24, 2010:

activity # timemileskm+m
  Running1 2:27:00 18.0(8:10) 28.97(5:04)
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Total1 2:57:00 26.0(6:48) 41.84(4:14)

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Su

Sunday Oct 24, 2010 #

Cycling 30:00 [3] 8.0 mi (3:45 / mi)

preview of spookycross course

Running long 2:27:00 [4] 18.0 mi (8:10 / mi)
shoes: Cascadia 2

hard run in shelby farms w/DS.

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