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Training Log Archive: cbd

In the 1 days ending Oct 31, 2010:

activity # timemileskm+m
  Running1 2:22:00 18.0(7:53) 28.97(4:54)
  Total1 2:22:00 18.0(7:53) 28.97(4:54)

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Su

Sunday Oct 31, 2010 #

Running race 2:22:00 [3] 18.0 mi (7:53 / mi)
shoes: Cascadia 2

Wade's big adventure. 18 mi out & back on Shelby farms & fore roads east of gtown rd. Pretty hard effort on 2nd half. Felt good until last 5 mi. Never felt really bad at all. Good arches!

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