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Training Log Archive: cbd

In the 1 days ending Nov 3, 2010:

activity # timemileskm+m
  Running1 55:00 7.3(7:32) 11.75(4:41)
  Total1 55:00 7.3(7:32) 11.75(4:41)

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Wednesday Nov 3, 2010 #

Running intervals 55:00 [3] 7.3 mi (7:32 / mi)
shoes: DS Trainers pr4

8x800 all under 2:56. Some (3-5) at 2:50. Felt good. Wet track too.

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