Training Log Archive: cbdIn the 30 days ending Jun 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||
Saturday Jun 20, 2009 #
Cycling long 2:50:00 [3] 58.0 mi (2:56 / mi)
Thursday Jun 18, 2009 #
Running tempo 40:00 [3] 6.0 mi (6:40 / mi)
shoes: DS Trainers 3
Wednesday Jun 17, 2009 #
Cycling intervals 1:45:00 [3] 35.0 mi (3:00 / mi)
Tuesday Jun 16, 2009 #
Running intervals 45:00 [4] 4.0 mi (11:15 / mi)
shoes: DS Trainers 3
72 73 75 72 72
Felt not too bad on twisted ankle. Icing afterwards and no swelling.
Monday Jun 15, 2009 #
Cycling 1:53:00 [3] 39.0 mi (2:54 / mi)
Yoga 1:05:00 [3]
Sunday Jun 14, 2009 #
Swimming 30:00 [3]
Thursday Jun 11, 2009 #
Running tempo 30:00 [3] 4.0 mi (7:30 / mi)
shoes: DS Trainers 3
Tuesday Jun 9, 2009 #
Running intervals 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: DS Trainers 3
This felt not terrible. Faster is possible, thought i'm not certain that doubling that will be fun.
Monday Jun 8, 2009 #
Running tempo 44:00 [4] 6.5 mi (6:46 / mi)
shoes: DS Trainers 3
Yoga 1:05:00 [3]
Weights 30:00 [3]
Sunday Jun 7, 2009 #
Cycling intervals 1:53:00 [4] 37.0 mi (3:03 / mi)
Saturday Jun 6, 2009 #
Running intervals 45:00 [5] 4.5 mi (10:00 / mi)
shoes: DS Trainers 3
good warmup and cooldown with 3x6 pullups
Swimming 1:00:00 [3]
Thursday Jun 4, 2009 #
Running tempo 40:00 [4] 6.0 mi (6:40 / mi)
shoes: DS Trainers 3
Wednesday Jun 3, 2009 #
Swimming 1:00:00 [3]
Cycling intervals 1:50:00 [4] 35.5 mi (3:06 / mi)
weight:163lbs
Tuesday Jun 2, 2009 #
Running intervals 1:00:00 [3] 6.0 mi (10:00 / mi)
4x400 - 74, 74, 72, 74
quarter rest
4x400 - 72, 73, 75, 72
2 mi cooldown
8 pullups x 2 sets