In the 30 days ending Nov 30, 2009:
Weights 50:00 [4] shoes: DS Trainers 2
Yoga 1:10:00 [3]
Swimming 20:00 [3] 1.5 km (13:20 / km)
Cycling long 3:15:00 [3] 57.0 mi (3:25 / mi)
Cycling 2:00:00 [3] 37.0 mi (3:15 / mi)
Yoga 1:20:00 [3]
Weights 1:00:00 [4] shoes: DS Trainers 2
Yoga 1:05:00 [3]
Cycling long 2:10:00 [3] 43.0 mi (3:01 / mi)
Cycling 1:05:00 [3] 20.0 mi (3:15 / mi)
Running tempo 35:00 [3] 5.0 mi (7:00 / mi) shoes: DS Trainers pr4
Weights (Climbing) 1:00:00 [2] slept:6.0
Running intervals 1:00:00 [3] 7.0 mi (8:34 / mi) slept:7.0 shoes: DS Trainers pr4
Weights 45:00 [3] shoes: Cascadia 2
Cycling race (Cyclocross) 1:20:00 [5] 15.0 mi (5:20 / mi)
Running hills 1:20:00 [3] 10.0 mi (8:00 / mi) shoes: Cascadia 2
Cycling 1:05:00 [3] 19.8 mi (3:17 / mi)
Running 29:35 [3] 4.5 mi (6:34 / mi) shoes: DS Trainers 2
Running intervals 50:00 [4] 6.0 mi (8:20 / mi) slept:7.0 shoes: DS Trainers 3
Yoga 1:30:00 [3]
Weights 40:00 [4] slept:8.0 weight:164lbs shoes: DS Trainers pr4
Yoga 1:15:00 [3]
Cycling 40:00 [3]
Running tempo 40:00 [3] 6.0 mi (6:40 / mi) shoes: DS Trainers pr4
Cycling intervals (trainer) 40:00 [4]
Running intervals 40:00 [3] 4.5 mi (8:53 / mi) shoes: DS Trainers pr4
Weights 45:00 [3] (sick) shoes: DS Trainers pr4
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