In the 30 days ending Apr 30, 2010:
Cycling warm up/down 15:00 [3] 5.0 mi (3:00 / mi)
Running tempo 43:00 [3] 6.0 mi (7:10 / mi) shoes: DS Trainers pr4
Cycling tempo 1:46:30 [3] 35.5 mi (3:00 / mi)
Running intervals 1:00:00 [5] 6.0 mi (10:00 / mi) shoes: DS Trainers pr4
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
Yoga 1:15:00 [3]
Running 1:00:00 [3] 8.0 mi (7:30 / mi) shoes: Cascadia 2
Swimming intervals 45:00 [4] 2.0 km (22:30 / km)
Cycling warm up/down 2:00:00 [2] 32.0 mi (3:45 / mi)
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Cycling tempo (mtb) 2:00:00 [3] 20.0 mi (6:00 / mi)
Cycling intervals 1:00:00 [3] 20.0 mi (3:00 / mi)
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
Weights 45:00 [3] shoes: Cascadia 2
Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)
Swimming 45:00 [3] 2.0 km (22:30 / km)
Running long 1:30:00 [3] 10.0 mi (9:00 / mi) shoes: Cascadia 2
Running tempo 50:00 [3] 7.0 mi (7:09 / mi) shoes: DS Trainers pr4
Cycling intervals 1:55:00 [5] 38.0 mi (3:02 / mi)
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
Running intervals 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: DS Trainers pr4
Weights 1:10:00 [3] shoes: Cascadia 2
Running tempo 1:00:00 [3] 8.0 mi (7:30 / mi)
Cycling long 3:30:00 [2] 51.0 mi (4:07 / mi)
Running long 1:45:00 [3] 11.0 mi (9:33 / mi) shoes: Cascadia 2
Cycling 1:05:00 [3] 20.0 mi (3:15 / mi)
Yoga (Pilates ) 1:00:00 [3]
Cycling 2:00:00 [1] 25.0 mi (4:48 / mi)
Cycling long 3:00:00 [3] 55.0 mi (3:16 / mi)
Running tempo 40:00 [4] 6.5 mi (6:09 / mi) shoes: Cascadia 2
Weights 25:00 [3]
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