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Training Log Archive: cbd

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Cycling7 11:48:22 191.0(3:43) 307.39(2:18)
  Running8 8:44:00 50.0(10:29) 80.47(6:31)
  Yoga5 5:05:00
  Swimming4 3:35:00
  Triathlon2 3:17:00 40.0(4:55) 64.37(3:04)
  Weights3 3:00:00
  Total22 35:29:22 281.0 452.23
averages - rhr:103 weight:164lbs

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Sunday May 31, 2009 #

Running long 3:00:00 [1] 11.0 mi (16:22 / mi)
shoes: Cascadia 2

Long hike - decent hills

Friday May 29, 2009 #

Swimming intervals 1:00:00 [4]

3200

Thursday May 28, 2009 #

Cycling intervals 1:30:00 [3] 34.0 mi (2:39 / mi)

Peddler ride

Wednesday May 27, 2009 #

Swimming intervals 50:00 [3]

300 warmup 3/5 breathing
20x100 on 1:45
500 kick/swim by 100s
400 cooldown
3200 total

Tuesday May 26, 2009 #

Running intervals 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: DS Trainers 3

13- min blowout

1200 in 3:58
400 in 70

Started with very tired legs & just tried to hold form. 400 in 70 seemed not too hard.

Monday May 25, 2009 #

Yoga 1:00:00 [3]

Cycling tempo 1:38:22 [4] 35.0 mi (2:49 / mi)

Sunday May 24, 2009 #

Running intervals 1:00:00 [5] 7.0 mi (8:34 / mi)
shoes: DS Trainers 3

4 mile warmup 48:22

5 x 400 -- 77, 76, 74, 72, 77 s

Cool down.

Saturday May 23, 2009 #

Cycling intervals 3:00:00 [4] 50.0 mi (3:36 / mi)

Hard intervals w/Andrew, Oli, Sandra. 2 hrs of intervals at LTHR

Yoga 1:00:00 [3]

Thursday May 21, 2009 #

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: DS Trainers 3

Chill run with Andrew downtown.

Wednesday May 20, 2009 #

Cycling (mountain) 2:20:00 [3] 22.0 mi (6:22 / mi)
rhr:60

night biking at shelby farms. rode yellow to TDW x 2 and back.

headache for 3 days.

Sunday May 17, 2009 #

Triathlon race 2:11:00 [5] 26.0 mi (5:02 / mi)

Memphis in May Triathlon - slower than last year, but poor conditions. The bike was very windy.

Saturday May 16, 2009 #

Event: Mission Adventure Race
 

Triathlon race 1:06:00 [5] 14.0 mi (4:43 / mi)

Memphis In May Mountain Bike Tri. It was fun - lots of riding through grass.

Thursday May 14, 2009 #

Running warm up/down 36:00 [2] 4.5 mi (8:00 / mi)
shoes: DS Trainers 3

Tuesday May 12, 2009 #

Running intervals 45:00 [3] 4.0 mi (11:15 / mi)
shoes: DS Trainers 3

Easy taper/track

2 x 800 3, 3
2 x 400 86, 90

Monday May 11, 2009 #

Yoga 1:00:00 [3]

Weights 1:00:00 [3]
shoes: DS Trainers 2

Sunday May 10, 2009 #

Cycling 1:20:00 [3] 10.0 mi (8:00 / mi)

mtb ride - mud

Saturday May 9, 2009 #

Yoga 1:00:00 [3]

Swimming 1:00:00 [3]

2400 yds or so?

Thursday May 7, 2009 #

Running tempo 48:00 [4] 7.0 mi (6:51 / mi)
shoes: DS Trainers 3

Hard tempo. Ran 6:15ish for 30-35 min. Felt good, but a bit racy for tempo.

Tuesday May 5, 2009 #

Cycling intervals 1:00:00 [4] 20.0 mi (3:00 / mi)

Peddler ride. Hammerage.

Running intervals 50:00 [3] 6.0 mi (8:20 / mi)
shoes: DS Trainers 3

4x 1 mi - 5:58, 5:55, 5:54, 5:48

Felt like tempo cardio-wise. Tired legs from this mornings ride so fairly fatigued.
C • good running yesterday 1

Monday May 4, 2009 #

Weights 1:00:00 [3]
rhr:146 weight:164lbs

Heavy core

Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)

Commute

Saturday May 2, 2009 #

Yoga 1:05:00 [3]

Swimming 45:00 [4]

Did an 800 in 11:40 or so. Just under 1:30/100. Not bad for the 4th swim of the year.

Friday May 1, 2009 #

Weights 1:00:00 [3]

Plyometric badness. Joy's fault.

Pullups, dips, heavy on the abs & core work. Lunges, squats, jumps.

Unsupportive trailshoes weren't good enough for plyometrics.

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