Training Log Archive: cbdIn the 31 days ending Jul 31, 2009:
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Tuesday Jul 21, 2009 #
Swimming intervals 1:00:00 [3]
3k, kept up fine.
Monday Jul 20, 2009 #
Yoga 1:05:00 [3]
Weights 40:00 [3]
Chest, arms, calves, squats
Sunday Jul 19, 2009 #
Cycling intervals 1:35:00 [3] 31.0 mi (3:04 / mi)
Rode 'cross bike with Clark. Easy ride for him. We intervaled @27-29 on Watkins, but otherwise I was in the wind at 19-20 for the rest. A couple of hills with mid to low effort. Hard for a recovery ride.
Saturday Jul 18, 2009 #
Triathlon race 1:02:14 [5] 17.0 mi (3:40 / mi)
MightyMite Triathlon.
1 8 Charlie Duke 29 4 8:49 0:58 2 33:29 23.3 0:54 2 18:06 6:02 1:02:14
1 8 Charlie Duke 29 4 8:49 0:58 2 33:29 23.3 0:54 2 18:06 6:02 1:02:14
Running warm up/down 21:00 [2] 3.0 mi (7:00 / mi)
Ran MightyMite course backwards
Cycling hills 38:00 [3] 13.0 mi (2:55 / mi)
MightyMite backwards
Sunday Jul 12, 2009 #
Cycling 2:38:19 [3]
Friday Jul 10, 2009 #
Swimming 37:12 [3]
3k swim
Thursday Jul 9, 2009 #
Running tempo 38:14 [3] 5.5 mi (6:57 / mi)
shoes: DS Trainers 3
Tuesday Jul 7, 2009 #
Running intervals 30:00 [3] 3.0 mi (10:00 / mi)
shoes: DS Trainers 3
2x800 2:39, 2:40,
4x400 74, 74, 77, 75
1 mi strides - jogged curves, ran straights 6:40
4x400 74, 74, 77, 75
1 mi strides - jogged curves, ran straights 6:40