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Training Log Archive: cbd

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running13 22:04:00 124.8(10:37) 200.85(6:36)
  Cycling4 13:31:00 135.0(6:00) 217.26(3:44)
  Paddling2 10:30:00 40.0(15:45) 64.37(9:47)
  Yoga8 9:10:00
  Weights5 4:05:00
  Adventure Race1 1
  Total23 59:20:01 299.8 482.48
averages - sleep:7.3 weight:163.3lbs

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Saturday Oct 31, 2009 #

Yoga 1:00:00 [3]

Cycling 1:30:00 [3] 30.0 mi (3:00 / mi)

easy spin w/clark, richard, mike

Friday Oct 30, 2009 #

Yoga 1:15:00 [3]

Bikram

Thursday Oct 29, 2009 #

Running tempo 35:00 [3] 5.0 mi (7:00 / mi)

Breakaway run - very little to no pain in foot!

Tuesday Oct 27, 2009 #

Weights 1:10:00 [3]
weight:165lbs shoes: DS Trainers 2

Monday Oct 26, 2009 #

Weights 45:00 [3]
shoes: DS Trainers 2

felt surprisingly good after a morning feeling like yoga was impossible.

Yoga 1:05:00 [3]

Maggie's yoga - downdog intensive, which meant a lot of child's pose.

Saturday Oct 24, 2009 #

Running 10:00:00 [3] 25.0 mi (24:00 / mi)
shoes: Cascadia 2

Friday Oct 23, 2009 #

Adventure Race race 1 [5]

USARA Nationals

Cycling race (AR race) 10:00:00 [3] 80.0 mi (7:30 / mi)

nats

Paddling race (AR race) 6:30:00 [5] 28.0 mi (13:56 / mi)

Tuesday Oct 20, 2009 #

Cycling race (Cyclocross) 1:00:00 [4] 10.0 mi (6:00 / mi)

Cyclocrunk #3 - raced fairly hard for 3 laps, backed off for a few, picked it up for the end. Felt good! Zero foot pain!

Monday Oct 19, 2009 #

Yoga 30:00 [3]

morning stretching - long holding to try to alleviate PF symptoms

Yoga 1:05:00 [3]

Weights 45:00 [3]

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: DS Trainers 3

Running in the old cork orthotics - less pain - i can tell the PF is there, but no real pain.

Sunday Oct 18, 2009 #

Running hills 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: DS Trainers 3

Paul's hill workout at shelby forrest. Took it easy after the first 5 with my arch a little sore. no pain at finish!

Cycling hills 1:01:00 [3] 15.0 mi (4:04 / mi)

Peddled hills in shelby forrest with Olaf. Good cardio after the run.

Saturday Oct 17, 2009 #

Yoga 1:05:00 [3]

Friday Oct 16, 2009 #

Weights 45:00 [3]
shoes: DS Trainers 3

Upper body, light lower body, heavy core. Still sore from Monday.

Thursday Oct 15, 2009 #

Running tempo 30:00 [2] 4.0 mi (7:30 / mi)
shoes: DS Trainers 3

Breakaway run w/Clark. Ran ~6:30s but hurt a bit. Stupid arch. I hate you.

Wednesday Oct 14, 2009 #

Running intervals 40:00 [3] 5.0 mi (8:00 / mi)

Nick's mile & some running beforehand

Tuesday Oct 13, 2009 #

Yoga 1:00:00 [3]

JD treatment/assessment for stretching recommendations. Very sore from lunges after the long run.

Monday Oct 12, 2009 #

Running long 2:07:30 [3] 17.3 mi (7:22 / mi)
slept:7.0 (injured) shoes: Nike Lunar Trainer 1

Long run from Creekside down to the apple store via wolf river parkway and riverdale. I had some left plantar fascia/big toe knuckle/tendon pain. It's not a good thing.

Weights 40:00 [3]
shoes: DS Trainers 3

Upper body & lunges. The weights were at night before yoga, the lunges directly after the long run in the AM - Super sore by 10 am!!

Yoga 1:05:00 [3]

Sunday Oct 11, 2009 #

Note
(rest day)

Felt terrible after wedding stuff. Worked on the car all afternoon. Some physical labor, but not really a workout.

Saturday Oct 10, 2009 #

Note
(rest day)

Nick's wedding. Was out too late with the groomsmen. Ugh. Should have run 5-6 as a recovery run, but didn't get it done.

Friday Oct 9, 2009 #

Note
slept:8.0 (rest day)

tiiiiired. Did a bit of stretching.

Thursday Oct 8, 2009 #

Running long 1:15:00 [3] 10.0 mi (7:30 / mi)

Medium-long run - ugh. Dead legs after last night's tempo.

Wednesday Oct 7, 2009 #

Running tempo 1:13:00 [5] 10.0 mi (7:18 / mi)
slept:7.0 weight:162lbs shoes: DS Trainers 3

Hard tempo w/Olaf Lakeland

Tuesday Oct 6, 2009 #

Running 37:30 [2] 5.0 mi (7:30 / mi)
shoes: DS Trainers 3

Chill run w/Clark

Monday Oct 5, 2009 #

Running 27:00 [3] 3.75 mi (7:12 / mi)
shoes: DS Trainers 3

Yoga 1:05:00 [3]

Sunday Oct 4, 2009 #

Paddling 4:00:00 [3] 12.0 mi (20:00 / mi)

Bufaloo river goodness

Friday Oct 2, 2009 #

Running race 1:47:00 [3] 15.0 mi (7:08 / mi)
shoes: DS Trainers 3

Tour d'Esprit

Thursday Oct 1, 2009 #

Running tempo 56:00 [3] 8.25 mi (6:47 / mi)
slept:7.0 weight:163lbs shoes: Nike Lunar Trainer 1

Ran w/OS in midtown - Huey's run + greenline. Warmup, gradual acceleration to tempo 15 min, 10 min rest, ~8 min temp, rest, subtempo down greenline & back.

Weight's up, but fitness is too - a bit leaned up from summer

Running 31:00 [2] 4.5 mi (6:53 / mi)
shoes: Nike Lunar Trainer 1

Breakaway run - ran easy down Harbert, back to Cox & down Union.

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