Training Log Archive: cbdIn the 31 days ending Oct 31, 2009:
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Running long 2:07:30 [3] 17.3 mi (7:22 / mi)
slept:7.0 (injured) shoes: Nike Lunar Trainer 1
Weights 40:00 [3]
shoes: DS Trainers 3
Running tempo 56:00 [3] 8.25 mi (6:47 / mi)
slept:7.0 weight:163lbs shoes: Nike Lunar Trainer 1