In the 31 days ending Dec 31, 2009:
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
Weights 1:00:00 [3]
Cycling 1:45:00 [4] 35.0 mi (3:00 / mi)
Swimming 40:00 [3]
Weights 30:00 [3]
Swimming 30:00 [3]
Weights 50:00 [3]
Yoga 1:00:00 [3]
Swimming 1:10:00 [4] 2.4 km (29:10 / km)
Swimming 30:00 [3] 2.0 km (15:00 / km)
Note slept:5.0 weight:157.5lbs (rest day)
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
Yoga 1:05:00 [3]
Weights 45:00 [3] shoes: Cascadia 2
Cycling long 3:02:00 [3] 51.0 mi (3:34 / mi)
Cycling 2:00:00 [3] 30.0 mi (4:00 / mi) weight:158lbs
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