Training Log Archive: cbdIn the 31 days ending Dec 31, 2009:
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Tuesday Dec 22, 2009 #
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
Monday Dec 21, 2009 #
Weights 1:00:00 [3]
Saturday Dec 19, 2009 #
Cycling 1:45:00 [4] 35.0 mi (3:00 / mi)
Friday Dec 18, 2009 #
Swimming 40:00 [3]
Wednesday Dec 16, 2009 #
Weights 30:00 [3]
Swimming 30:00 [3]
Monday Dec 14, 2009 #
Weights 50:00 [3]
curls, mil press, pullups, chinups, roman chair, quad & hamstrings, abs, good/bad girl - hard arms day
Yoga 1:00:00 [3]
Sunday Dec 13, 2009 #
Swimming 1:10:00 [4] 2.4 km (29:10 / km)
100 kick
300 75x4 swim
10x100 threshold test -
1:14, 1:19, 1:23: 1:27, 1:29, 1:33, 1:29, 1:34, 1:23, 1:19
100 cool
100 cool
100 drill
100 swim
---------
2400
Saturday Dec 12, 2009 #
Swimming 30:00 [3] 2.0 km (15:00 / km)
Thursday Dec 10, 2009 #
Swimming 30:00 [3] 2.0 km (15:00 / km)
5x100 on 1:20-1:30, 15s rest
800 pull
200 cool down
Wednesday Dec 9, 2009 #
Note
slept:5.0 weight:157.5lbs (rest day)
Tuesday Dec 8, 2009 #
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
5x100 on 1:30, 15 s rest
800 pull
4x100 on 1:30-1:40, 15 s rest
500 pull
300 cool down
Monday Dec 7, 2009 #
Yoga 1:05:00 [3]
Weights 45:00 [3]
shoes: Cascadia 2
Weights 45:00 [3]
shoes: Cascadia 2
Sunday Dec 6, 2009 #
Cycling long 3:02:00 [3] 51.0 mi (3:34 / mi)
Saturday Dec 5, 2009 #
Cycling 2:00:00 [3] 30.0 mi (4:00 / mi)
weight:158lbs
Friday Dec 4, 2009 #
Swimming 30:00 [3] 2.0 km (15:00 / km)
500 kick
500 pull
300 swim hard
200 cool
Thursday Dec 3, 2009 #
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
Tuesday Dec 1, 2009 #
Swimming 30:00 [3] 2.0 km (15:00 / km)
500 kick
500 pull
500 swim
yawn.