Training Log Archive: cbdIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)
Saturday May 29, 2010 #
Cycling 1:45:00 [3] 30.0 mi (3:30 / mi)
Swimming 45:00 [3] 1800.0 mi (1 / mi)
Cycling warm up/down 2:00:00 [1] 20.0 mi (6:00 / mi)
Wednesday May 26, 2010 #
Running warm up/down 25:00 [3] 3.5 mi (7:09 / mi)
shoes: DS Trainers pr4
Sunday May 23, 2010 #
Triathlon race 2:13:30 [5] 31.0 mi (4:18 / mi)
Saturday May 22, 2010 #
Triathlon race 1:00:30 [5] 17.0 mi (3:34 / mi)
Thursday May 20, 2010 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
Tuesday May 18, 2010 #
Running intervals 1:10:00 [4] 6.0 mi (11:40 / mi)
shoes: DS Trainers pr4
72, 74, 2:34
73, 73, 2:35
73, 74, 2:34
Very consistent...
This was a mistake before memphis in may weekend. Bad Charlie.
Sunday May 16, 2010 #
Cycling 2:01:00 [3] 41.3 mi (2:56 / mi)
Saturday May 15, 2010 #
Cycling 2:32:00 [3] 53.2 mi (2:51 / mi)
Running 20:00 [3] 3.0 mi (6:40 / mi)
shoes: DS Trainers pr4
Friday May 14, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: DS Trainers pr4
Weights 45:00 [3]
shoes: DS Trainers pr4
Thursday May 13, 2010 #
Running 50:00 [3] 6.7 mi (7:28 / mi)
shoes: DS Trainers pr4
Wednesday May 12, 2010 #
Swimming 1:15:00 [3] 3.2 km (23:26 / km)
400 kick (200 w, 200 w/o fins)
400 paddles (200 buoy btwn ankles, 200 swim)
5 x 200 broken down (25 on 1:10 pace, 100 on 1:25 pace, 50 build, 25 sprint, 5s rest btwn each) (2:54, 2:56, 2:54, 2:55, 2:56)
2 x 100 stroke/swim by 50
3 x 200 same as above w/no rest (2:46 each time)
200 cool down
3200
Cycling 1:30:00 [4] 30.35 mi (2:58 / mi)
Tuesday May 11, 2010 #
Swimming tempo 1:00:00 [3] 2.5 km (24:00 / km)
2x25 for lowest possible stroke count (12.5-13 for me)
6x150 (13,13,14,15,16,17 strokes by 25 keeping power per stroke same -last 25 was v/hard)
4x200 (25 fast, 5s rest, 100 moderate, 5, 50 build, 5, 25 sprint)
200 (same pacing, no rests, to beat cum time for first 4)
100 cool
Running intervals 1:00:00 [4] 5.25 mi (11:26 / mi)
shoes: DS Trainers pr4
1-mi w/u
71, 68, 73, 71
400 jog
71, 72, 72, 72
2 mi c/d
Pretty hard. Legs felt tired.
Sunday May 9, 2010 #
Cycling long 5:00:00 [3] 84.0 mi (3:34 / mi)
Saturday May 8, 2010 #
Swimming long 2:00:00 [3] 5.0 km (24:00 / km)
4 x 300 warmup (swim/kick/drill/pull to mix it up)
6 x 100 hypoxic (1/2/3/normal breaths by lengths - very hard)
5 x 200 on 3:15, all under 3:00
(2800)
3 x 100
100 easy
2 x 200 pull
100 easy
300
(4000)
500 kick (10x50)
300 swim
200 cool down
(5000)
Running long 1:30:00 [2] 11.0 mi (8:11 / mi)
shoes: DS Trainers pr4
Thursday May 6, 2010 #
Swimming intervals 1:15:00 [3] 3.2 km (23:26 / km)
Wednesday May 5, 2010 #
Swimming 1:20:00 [3] 3.2 km (25:00 / km)
200 drills
2 x 300 pull - first w/buoy between ankles, 2nd swim
2 x 150 kick w/wo fins
5 x 100 on 1:35, all under 1:30
4 x 50 breast stroke buoy pull
5 x 100 swim on 3:15, all under 3:00
200 cool down
3200 total
6 x 100 under 1:28 (1:35 interval) and 5 x 200 under 3:00 (3:15 interval) today. I may be getting the hang of this swim thing.
Tuesday May 4, 2010 #
Running intervals 1:00:00 [5] 6.0 mi (10:00 / mi)
shoes: DS Trainers pr4
79, 71, 72, 72, 72
72, 73, 74, 78, 76
It's coming back!
Monday May 3, 2010 #
Swimming 1:00:00 [3] 3.65 km (16:26 / km)
50x10
500 pull
5x100 tempo
500 pull
150 kick w/o fins
300 swim tempo
200 cool down strokes
--------
3650
Weights 20:00 [3]
shoes: DS Trainers pr4
Saturday May 1, 2010 #
Cycling long 6:59:59 [4] 104.0 mi (4:02 / mi)