Training Log Archive: cbd
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Cycling | 72 | 141:51:46 | 2280.3 | (3:44) | 3669.79 | (2:19) | | | | | |
| | Running | 115 | 117:38:23 | 779.5 | | 1254.48 | | 3348 | | | | |
| | Swimming | 35 | 30:42:17 | 1855.21 | (1:00) | 2985.67 | (37) | | | | | |
| | Yoga | 20 | 22:40:00 | | | | | | | | | |
| | Weights | 28 | 17:10:00 | 1.0 | | 1.61 | | | | | | |
| | Triathlon | 4 | 4:14:01 | 58.0 | | 93.34 | | | | | | |
| | Adventure Race | 1 | 4:00:00 | 10.0 | (24:00) | 16.09 | (14:55) | | | | | |
| | Paddling | 1 | 2:30:00 | 7.5 | (20:00) | 12.07 | (12:26) | | | | | |
| | Crossfit | 3 | 1:45:00 | | | | | | | | | |
| | Climbing | 1 | 30:00 | | | | | | | | | |
| | Total | 206 | 343:01:27 | 4991.5 | | 8033.05 | | 3348 | | | | | | averages - sleep:7.2 rhr:52 weight:163.3lbs |
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Individual entries not listed for report periods longer than a month.
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