Training Log Archive: cbdIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running hills 2:35:00 [4] 13.0 mi (11:55 / mi)
shoes: Cascadia 1
Ran red trail at Shelby Forrest with AJ, Jonathan, Mary, and James. Good, steady pace for first 4 laps and hard 5th lap.
Saturday Jan 31, 2009 #
Yoga 1:00:00 [3]
Weights 1:20:00 [4]
Hard weights day
Thursday Jan 29, 2009 #
Running tempo 34:00 [4] 4.0 mi (8:30 / mi)
shoes: DS Trainers 2
Breakaway Run