Training Log Archive: cbdIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 8, 2009 #
Running long 2:40:00 [3] 15.0 mi (10:40 / mi)
shoes: Cascadia 2
Ran Stank with AJ, James, and Jonathan
Saturday Mar 7, 2009 #
Yoga 1:10:00 [3]
Friday Mar 6, 2009 #
Running tempo 52:00 [4] 7.0 mi (7:26 / mi)
shoes: DS Trainers 2
Tempo with JP - 3/6/6-min intervals - very sore from lunges
Weights 1:20:00 [3]
shoes: DS Trainers 2
Wednesday Mar 4, 2009 #
Weights 50:00 [5]
shoes: DS Trainers 2
lunges - hard workout.
Tuesday Mar 3, 2009 #
Running intervals (track) 45:00 [4] 5.0 mi (9:00 / mi)
shoes: DS Trainers 2
track - 6x800 - 3:00 x 3, 2:45-2:50 x 3
Monday Mar 2, 2009 #
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: DS Trainers 2
Weights 45:00 [3]
shoes: DS Trainers 2
Yoga 1:10:00 [3]
Yoga 1:10:00 [3]