Training Log Archive: cbdIn the 7 days ending Jul 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2009 #
Cycling 2:38:19 [3]
Friday Jul 10, 2009 #
Swimming 37:12 [3]
3k swim
Thursday Jul 9, 2009 #
Running tempo 38:14 [3] 5.5 mi (6:57 / mi)
shoes: DS Trainers 3
Tuesday Jul 7, 2009 #
Running intervals 30:00 [3] 3.0 mi (10:00 / mi)
shoes: DS Trainers 3
2x800 2:39, 2:40,
4x400 74, 74, 77, 75
1 mi strides - jogged curves, ran straights 6:40
4x400 74, 74, 77, 75
1 mi strides - jogged curves, ran straights 6:40