Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbd

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Cycling2 2:13:00 44.0(3:01) 70.81(1:53)
  Triathlon1 1:02:14 17.0(3:40) 27.36(2:16)
  Running1 21:00 3.0(7:00) 4.83(4:21)
  Total2 3:36:14 64.0(3:23) 103.0(2:06)

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 19, 2009 #

Cycling intervals 1:35:00 [3] 31.0 mi (3:04 / mi)

Rode 'cross bike with Clark. Easy ride for him. We intervaled @27-29 on Watkins, but otherwise I was in the wind at 19-20 for the rest. A couple of hills with mid to low effort. Hard for a recovery ride.

Saturday Jul 18, 2009 #

Triathlon race 1:02:14 [5] 17.0 mi (3:40 / mi)

MightyMite Triathlon.

1 8 Charlie Duke 29 4 8:49 0:58 2 33:29 23.3 0:54 2 18:06 6:02 1:02:14

Running warm up/down 21:00 [2] 3.0 mi (7:00 / mi)

Ran MightyMite course backwards

Cycling hills 38:00 [3] 13.0 mi (2:55 / mi)

MightyMite backwards

« Earlier | Later »