Training Log Archive: cbdIn the 7 days ending Sep 6, 2009:
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Saturday Sep 5, 2009 #
Adventure Race race 4:46:00 [5] 38.0 mi (7:32 / mi)
shoes: Cascadia 2
Big Bison Butt Adventure Race 2009
Raced with Forrest against Olaf & Pete - ended up being a very hard effort as it was a close race (2 min diff at finish). Finished an hour ahead of organizer's expectations. 1st OA.
4-mi trek
8-mi bike
1-mi paddleboat (horrible)
4-mi trek
7-mi bike
10-mi bike
4-mi trek
38-mi sum
Raced with Forrest against Olaf & Pete - ended up being a very hard effort as it was a close race (2 min diff at finish). Finished an hour ahead of organizer's expectations. 1st OA.
4-mi trek
8-mi bike
1-mi paddleboat (horrible)
4-mi trek
7-mi bike
10-mi bike
4-mi trek
38-mi sum
Running race (AR race) 1:40:00 [4] 12.0 mi (8:20 / mi)
shoes: Cascadia 2
Big Bison Butt - double logged
Cycling race (mtb) 2:00:00 [3] 25.0 mi (4:48 / mi)
Big Bison Butt double logged
Thursday Sep 3, 2009 #
Running tempo 45:00 [4] 7.0 mi (6:26 / mi)
shoes: Nike Lunar Trainer 1
Ran with Olaf. He took it easy on me - not redlined, but not easy. Felt good.
Wednesday Sep 2, 2009 #
Running warm up/down 1:00:00 [2] 5.0 mi (12:00 / mi)
shoes: Cascadia 2
AR training with Olaf/BBButt clinic.
Tuesday Sep 1, 2009 #
Running intervals 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: DS Trainers 3
2-mi w/u
1600 - 5:33
1200 - 4:03
800 - 2:42
400 - 75
2-mi cooldown
paced mile w/brian - felt good.
1600 - 5:33
1200 - 4:03
800 - 2:42
400 - 75
2-mi cooldown
paced mile w/brian - felt good.