Training Log Archive: cbdIn the 7 days ending Sep 27, 2009:
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Saturday Sep 26, 2009 #
Running race (Adventure race) 2:30:00 [3] 14.0 mi (10:43 / mi)
shoes: Cascadia 2
Berryman adventure race - good bit of fast trail running (~5 mi) a bunch of slow trail running & rogain. Tons of bike pushing.
Cycling race (Adventure race) 5:00:00 [3] 30.0 mi (10:00 / mi)
Berryman AR. Hard hiking trails, lots of country paved & double track.
Paddling race (Adventure race) 1:10:00 [3] 6.0 mi (11:40 / mi)
Berryman AR. Beautiful non-technical river paddling. Single blade race-provided paddles. Ugh.
Thursday Sep 24, 2009 #
Running tempo 50:00 [3] 8.0 mi (6:15 / mi)
slept:7.5 shoes: Nike Lunar Trainer 1
Breakaway run. 1-mi warmup, 6:30's for 25 min, break, 5:45 for a mile, cool down. Legs felt really good.
Wednesday Sep 23, 2009 #
Note
slept:7.5 (rest day)
Lower back is fatigued. Woke up feeling a bit weak. Lots of miles this week so far.
Tuesday Sep 22, 2009 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: DS Trainers 3
Track with long warmup & cooldown
Intervals:
400 84
400 79
800 2:42
1200 4:16
800 2:46
400 72
400 72
1200 4:14
Intervals:
400 84
400 79
800 2:42
1200 4:16
800 2:46
400 72
400 72
1200 4:14
Monday Sep 21, 2009 #
Note
slept:8.0 (rest day)
left tendon to knee is sore, but not feeling torn. Extensor digitorum longus m. or Peroneus brevis according to http://www.foottrainer.com/images/anatomy5.jpg
