Training Log Archive: cbdIn the 7 days ending Nov 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 31, 2009 #
Yoga 1:00:00 [3]
Cycling 1:30:00 [3] 30.0 mi (3:00 / mi)
easy spin w/clark, richard, mike
Friday Oct 30, 2009 #
Yoga 1:15:00 [3]
Bikram
Thursday Oct 29, 2009 #
Running tempo 35:00 [3] 5.0 mi (7:00 / mi)
Breakaway run - very little to no pain in foot!
Tuesday Oct 27, 2009 #
Weights 1:10:00 [3]
weight:165lbs shoes: DS Trainers 2
Monday Oct 26, 2009 #
Weights 45:00 [3]
shoes: DS Trainers 2
felt surprisingly good after a morning feeling like yoga was impossible.
Yoga 1:05:00 [3]
Maggie's yoga - downdog intensive, which meant a lot of child's pose.