Training Log Archive: cbdIn the 7 days ending Nov 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2009 #
Cycling long 2:10:00 [3] 43.0 mi (3:01 / mi)
Outdoors ride - very chill.
Friday Nov 20, 2009 #
Cycling 1:05:00 [3] 20.0 mi (3:15 / mi)
Easy ride with AC
Thursday Nov 19, 2009 #
Running tempo 35:00 [3] 5.0 mi (7:00 / mi)
shoes: DS Trainers pr4
Wednesday Nov 18, 2009 #
Weights (Climbing) 1:00:00 [2]
slept:6.0
Climbed at outdoors in Cordova.
Tuesday Nov 17, 2009 #
Running intervals 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0 shoes: DS Trainers pr4
4x 1 mi
5:53
5:59
5:52
5:54
5:53
5:59
5:52
5:54
Monday Nov 16, 2009 #
Yoga 1:05:00 [3]
Weights 45:00 [3]
shoes: Cascadia 2