Training Log Archive: cbdIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Swimming 20:00 [3] 1.5 km (13:20 / km)
1500
Saturday Nov 28, 2009 #
Cycling long 3:15:00 [3] 57.0 mi (3:25 / mi)
rareform
Thursday Nov 26, 2009 #
Cycling 2:00:00 [3] 37.0 mi (3:15 / mi)
LSD kinda hard at the turnaround b/c of wind. ended up going a little short. Perhaps a little too chill going out. Felt great!
http://www.gmap-pedometer.com/?r=3341630
http://www.gmap-pedometer.com/?r=3341630
Monday Nov 23, 2009 #
Yoga 1:20:00 [3]
WW house.
Weights 1:00:00 [4]
shoes: DS Trainers 2
Had too much time in the weight room... paying for it.
Yoga 1:05:00 [3]