Training Log Archive: cbdIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2009 #
Cycling long 3:02:00 [3] 51.0 mi (3:34 / mi)
Saturday Dec 5, 2009 #
Cycling 2:00:00 [3] 30.0 mi (4:00 / mi)
weight:158lbs
Rode St Jude Marathon course
Friday Dec 4, 2009 #
Swimming 30:00 [3] 2.0 km (15:00 / km)
500 swim/drill
500 kick
500 pull
300 swim hard
200 cool
500 kick
500 pull
300 swim hard
200 cool
Thursday Dec 3, 2009 #
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
trainer
Tuesday Dec 1, 2009 #
Swimming 30:00 [3] 2.0 km (15:00 / km)
500 Swim
500 kick
500 pull
500 swim
yawn.
500 kick
500 pull
500 swim
yawn.
Monday Nov 30, 2009 #
Weights 50:00 [4]
shoes: DS Trainers 2
diverse weights w/AC - core, legs, shoulders, back
Yoga 1:10:00 [3]