Training Log Archive: cbdIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Weights 30:00 [3]
shoes: Cascadia 2
Swimming 40:00 [3] 2.5 km (16:00 / km)
500 w/u
500 kick
500 pull
5x100 on 1:35
500 drills/cool down
500 kick
500 pull
5x100 on 1:35
500 drills/cool down
Running 15:00 [3] 2.0 mi (7:30 / mi)
I ran! 2 mi, no pain after.
Saturday Jan 2, 2010 #
Cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
Rode MTB on ice, fell once, went to Y downtown. Fun!